Moong Dal Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Moong Dal Dosa to manage the amount of carbohydrates consumed.

Pair the meal with a side of leafy greens or a mixed vegetable salad to slow down digestion and absorption of sugars.

Include a source of protein like a small serving of grilled chicken, tofu, or boiled eggs to help stabilize blood sugar levels.

Add healthy fats such as a small serving of avocado or a handful of nuts to the meal for better blood sugar control.

Replace tea with milk with unsweetened herbal tea or green tea to reduce sugar intake.

Spread out carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Drink plenty of water before and after meals to help regulate blood sugar levels.

Engage in a short walk or light physical activity after meals to help lower blood sugar levels.

Eat slowly and mindfully to help prevent overeating, which can contribute to blood sugar spikes.

Keep track of blood sugar levels to understand how different foods affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.