Multigrain Energy Bar (Orange Cashew) (Yoga Bar) (1 Serving)

Reduce the portion: try half the bar, eat it slowly, and check your glucose response before having the rest.

Avoid eating the bar by itself; pair a small portion with protein such as an egg, plain unsweetened Greek yogurt, or cheese.

Have fiber-rich non-starchy vegetables first, such as a salad, broccoli, cucumber, or leafy greens, then eat the bar if desired.

Choose a lower-sugar snack instead, such as a small handful of nuts, plain Greek yogurt with berries, or vegetables with hummus.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Review the label for total carbohydrate, added sugars, serving size, and ingredients such as syrups or dried fruit; if spikes remain large, avoid this bar and discuss the pattern with your clinician.