Multigrain Energy Bar (Orange Cashew) (Yoga Bar) (1 Serving)
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume multigrain energy bar (orange cashew) without glucose spikes
Pair with Protein
Consume the energy bar alongside a source of protein, such as a few almonds or a boiled egg, to help moderate your blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats, like a tablespoon of natural peanut butter or a few slices of avocado, when eating the energy bar to slow the absorption of sugars.
Add Fiber
Complement the bar with a fiber-rich food, such as a small apple or a handful of berries, to help stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and after eating the bar, as hydration can help regulate blood sugar levels.
Walk it Off
Engage in light physical activity, like a 10-15 minute walk, after consuming the energy bar to help your body utilize the glucose more effectively.
Monitor Portions
Consider eating only half of the energy bar and save the rest for later to reduce the immediate impact on your blood sugar.
Include a Veggie
Pair the bar with a non-starchy vegetable, such as carrot sticks or cucumber slices, to add volume and nutrients without extra sugar.
Mindful Eating
Eat the energy bar slowly and mindfully, paying attention to each bite, which can help prevent overconsumption and aid in digestion.
Choose Timing Wisely
Consume the energy bar with a balanced meal rather than on its own to help mitigate spikes in blood sugar.
Check Ingredients
Be aware of the specific ingredients in the energy bar, and choose options with lower sugar content or higher fiber to better support blood sugar management.
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