Multigrain Energy Bar (Orange Cashew) (Yoga Bar) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the energy bar with a protein-rich food, such as a handful of almonds, a boiled egg, or a serving of Greek yogurt.

Increase your fiber intake by eating vegetables like carrot sticks, celery, or a small salad when you have the energy bar.

Drink plenty of water before and after consuming the energy bar to help regulate blood sugar levels.

Instead of eating the energy bar all at once, split it into smaller portions and consume it over a longer period.

Add healthy fats to your meal, such as avocado slices, a small amount of natural peanut butter, or a few olives to slow down glucose absorption.

Take a short walk or engage in light physical activity after eating the energy bar to help manage blood sugar levels.

Choose energy bars with lower sugar content to minimize the spike.

Eat the energy bar as part of a balanced meal rather than on its own, to help stabilize blood sugar.

Be mindful of the ingredients in your energy bar, and try to choose those with whole grains and natural sweeteners.

Work with a healthcare professional or nutritionist to tailor specific strategies for managing your blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.