Mushroom Curry (1 Cup) and Roti (1 Medium (7 Inches))

Lunch

144 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Mushroom Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of roti and mushroom curry you consume. Smaller portions can help minimize glucose spikes.

Incorporate Fiber

Add high-fiber foods like chia seeds or ground flaxseeds to your meal. They can slow down the absorption of carbohydrates.

Choose Whole Wheat Roti

Opt for whole wheat or multigrain roti instead of refined flour roti to slow down glucose release.

Add Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. These can help moderate blood sugar response.

Protein Addition

Pair your meal with a protein source like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or a drizzle of olive oil to your meal to slow digestion and absorption.

Hydrate Well

Drink plenty of water before and during your meal to help with digestion and glucose control.

Physical Activity

Engage in light physical activity, such as a 15-minute walk, after eating to help lower glucose levels.

Balanced Meal Timing

Ensure that your meals are evenly spaced throughout the day to prevent large spikes in glucose levels.

Monitor Carbohydrate Pairing

Be mindful of how you combine carbohydrates with other nutrients to create a balanced meal that helps regulate glucose levels.