Mushroom Curry (1 Cup) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of mushroom curry and roti to decrease the overall intake of carbohydrates.

Include vegetables such as broccoli, spinach, or carrots alongside your meal to slow down the absorption of glucose.

Incorporate a source of protein such as grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.

Choose whole grain or multigrain roti instead of regular roti to increase fiber content.

Engage in a short walk or light exercise after your meal to help reduce blood sugar levels.

Prepare the mushroom curry with minimal oil and avoid adding sugar to the dish.

Drink plenty of water before and after the meal to help your body process carbohydrates more efficiently.

Avoid pairing your meal with other high-carbohydrate foods or sugary drinks.

Take your time to eat, which can help with digestion and better control blood sugar spikes.

Include foods like garlic and onions in your meal, as they can promote gut health and improve overall glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.