Mushroom Curry (1 Cup) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mushroom curry and roti to manage the amount of carbohydrates consumed in one sitting.

Add a side of leafy greens or a salad with your meal to help slow the absorption of sugars.

Incorporate a source of lean protein such as grilled chicken or tofu into your meal to help balance blood sugar levels.

Opt for whole grain or multigrain roti instead of regular roti. These options often have a slower digestion rate.

Spread out your meals and snacks throughout the day to prevent large spikes in blood sugar.

Drink plenty of water throughout the day, especially before and during meals, to aid in digestion and help regulate blood sugar.

Engage in light physical activity, such as a short walk after eating, to help decrease blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and feel full sooner, which can help prevent overeating.

Consider adding a pinch of cinnamon to your curry, as it may help improve insulin sensitivity.

Keep track of the total carbohydrate content of your meal to better manage your blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.