Mushroom Rice (1 piece)
Dinner
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume mushroom rice without glucose spikes
Portion Control
Reduce the portion size of the mushroom rice to limit the overall carbohydrate intake.
Fiber Addition
Include a high-fiber food such as lentils or chickpeas to help slow down digestion and absorption of carbohydrates.
Protein Pairing
Add a lean protein source like grilled chicken or tofu to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts to slow the absorption of glucose.
Vegetable Inclusion
Add non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your meal to increase fiber intake and reduce the glycemic impact.
Vinegar Addition
Consider using a small amount of vinegar, such as apple cider vinegar, in your dressing or dish as it can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help maintain balanced blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Meal Timing
Distribute carbohydrate intake evenly throughout the day rather than consuming large amounts in one sitting.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust your food choices or meal components accordingly to identify what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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