Mushroom Rice (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your mushroom rice to help manage the overall carbohydrate intake.

Include a source of protein such as grilled chicken, tofu, or beans to your meal. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or olive oil, which can also slow carbohydrate absorption.

Pair your meal with fiber-rich vegetables like broccoli, spinach, or kale to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and help regulate glucose levels.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

If possible, prepare your mushroom rice using brown rice or another whole-grain option instead of white rice, as they are digested more slowly.

Eat slowly and chew thoroughly, which can improve digestion and help prevent overeating and subsequent spikes in blood sugar.

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.