Mushroom Rice (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mushroom rice without glucose spikes

Portion Control

Reduce the portion size of the mushroom rice to limit the amount of carbohydrates consumed in one sitting.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a drizzle of olive oil, with your meal to slow down digestion and stabilize blood sugar levels.

Include Lean Proteins

Pair the mushroom rice with lean proteins like grilled chicken, tofu, or fish, which can help balance the meal and prevent rapid glucose spikes.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and maintain blood sugar levels.

Add Vinegar or Lemon

Use a splash of vinegar or a squeeze of lemon over your meal, as acidic foods can help manage blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals to avoid overeating.

Snack Wisely

If you feel hungry between meals, choose snacks that are low in carbohydrates and high in protein or fiber, such as a handful of nuts or a small piece of cheese.

Monitor Carbohydrate Intake

Keep track of your daily carbohydrate intake to ensure you're not consuming more than your body can handle at one time.

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