Mushroom Rice (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mushroom rice without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods such as lentils, beans, or chickpeas into your meal. These foods slow down the absorption of carbohydrates, helping to moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can help slow digestion and the release of sugar into the bloodstream.

Incorporate Protein

Add a source of protein, such as grilled chicken, tofu, or fish, to balance your meal. Protein helps to stabilize blood sugar levels by slowing carbohydrate absorption.

Choose Whole Grains

If possible, substitute white rice with whole grain alternatives such as quinoa or barley, which have a more gradual impact on blood sugar.

Hydrate Well

Drink plenty of water before, during, and after your meal. Staying hydrated can aid in optimal digestion and help maintain stable blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with the rice element of your meal. Smaller portions help to minimize the amount of sugar entering the bloodstream at once.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These add volume and nutrients to your meal without significantly raising blood sugar levels.

Opt for Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal or salad. Vinegar may improve insulin sensitivity and help lower blood sugar spikes.

Walk After Meals

Engage in a short walk after eating to enhance insulin sensitivity and help your body use glucose more effectively.

Monitor Timing

Eat smaller meals more frequently rather than large meals, to maintain a steadier blood sugar level throughout the day.

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