Mushroom Soup (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mushroom Soup without glucose spikes

Portion Control

Start by consuming smaller portions of mushroom soup to minimize the glucose spike. Gradually increase the portion size to find a balance that doesn't significantly affect your blood sugar levels.

Protein Addition

Add a source of low-fat protein, such as grilled chicken or tofu, to your mushroom soup. This helps slow down the digestion process and reduce the impact on blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil to the soup. These fats can help to decelerate the absorption of carbohydrates.

Fiber Boost

Include high-fiber foods like chia seeds or flaxseeds to the soup. The added fiber can improve digestion and help stabilize blood sugar levels.

Whole Grains

If serving the soup with bread, opt for whole grain bread or a small portion of quinoa on the side. Whole grains break down more slowly in the body.

Vegetable Pairing

Combine the soup with a side of non-starchy vegetables like spinach or broccoli. These vegetables are low in carbohydrates and rich in nutrients.

Hydration

Drink a glass of water before eating the soup. Staying well-hydrated aids in better digestion and may help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the soup. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Meal Timing

Consider consuming the mushroom soup at lunchtime rather than during dinner. Your body may process carbohydrates more efficiently earlier in the day.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating the soup. Use this information to adjust your eating habits and soup ingredients accordingly.

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