Mushroom Soup (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow down the absorption of carbohydrates.

Include healthy fats like avocado slices or a drizzle of olive oil. These can help slow down digestion and minimize spikes.

Enhance your soup with fiber-rich vegetables like spinach, kale, or broccoli to aid in controlling glucose levels.

If you want to have bread with your soup, choose whole grain or seed-based options to reduce spikes.

Consider reducing the portion size of the mushroom soup to help manage the overall glucose load.

Stay hydrated by drinking water before or during your meal to help with the digestive process.

Add a splash of vinegar or lemon juice to your soup or as a dressing to lower the impact on blood sugar.

If you're preparing or purchasing mushroom soup, opt for unsweetened versions without added sugar.

Engage in light physical activity, like walking, post-meal to help your body manage glucose levels more effectively.

If adding rice or noodles, use smaller servings to minimize glucose elevation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods