Mushroom Soup (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of lean protein such as grilled chicken, tofu, or beans to your meal, which can help slow the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds to your soup or meal to help stabilize blood sugar levels.

Eat high-fiber foods alongside your soup such as a small salad with leafy greens, cucumbers, or a serving of quinoa.

Limit the serving size of the mushroom soup to reduce the overall intake of carbohydrates in one sitting.

Include vegetables such as spinach, broccoli, or bell peppers in your meal for added nutrients and fiber without spiking your glucose levels.

Adding a splash of vinegar or consuming a small salad with vinaigrette before your soup may help moderate blood sugar levels.

Drink plenty of water before or while eating your meal to aid digestion and help manage blood sugar.

Consider a short walk or some light exercise after eating to help your body manage blood sugar more effectively.

Eat slowly and focus on thoroughly chewing your food, which can aid in digestion and reduce the likelihood of a glucose spike.

If you're having bread with your soup, opt for whole-grain or multigrain options instead of white bread.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.