Non veg thali (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce portion sizes of high-carb items like rice and naan. Opt for smaller servings to manage the carbohydrate load.

Include a good portion of lean protein like grilled chicken or fish, which can slow down the absorption of carbohydrates.

Add fiber-rich foods to your meal, such as a side of lentils or chickpeas, which can help in moderating blood sugar levels.

Incorporate a variety of non-starchy vegetables like spinach, broccoli, or cucumber salad to add volume and fiber to your meal.

Include healthy fats such as a small portion of avocados or a sprinkle of nuts and seeds to help slow down digestion.

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal, as they can help in reducing glucose absorption.

Drink water with your meal instead of sugary beverages to prevent additional sugar intake.

Eat slowly and mindfully to give your body time to process the food and signal when you are full.

Engage in light physical activity, such as a 10-15 minute walk post-meal, to help your body utilize the glucose more efficiently.

Keep track of your glucose levels post-meal to understand better how your body reacts and adjust your meal components accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods