Nutri Choice Digestive Zero (Britannia) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nutri Choice Digestive Zero without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as Greek yogurt, nuts, or a boiled egg alongside the Nutri Choice Digestive Zero to slow down digestion and help manage blood sugar levels.

Incorporate Fiber-Rich Foods

Add high-fiber foods like chia seeds, flaxseeds, or a handful of berries. These can help to reduce the rate of glucose absorption in the bloodstream.

Stay Hydrated

Drink a glass of water before consuming the biscuits to aid digestion and help moderate glucose response.

Consume in Moderation

Limit the quantity of Nutri Choice Digestive Zero you consume at one time. Consider having just one or two biscuits instead of a larger portion.

Include a Veggie Snack

Pair the biscuits with raw vegetables such as carrot sticks, cucumber slices, or cherry tomatoes to add bulk and nutrients to your snack.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and be mindful of your portion size. Taking time to eat can help your body register fullness, potentially reducing the chance of overconsumption.

Monitor and Adjust Timing

Have your snack at a time when you are less likely to have other high-sugar foods recently consumed to better manage your overall blood sugar levels throughout the day.