Omlett (1 serving(s))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omlett without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These vegetables are low in carbohydrates and help slow the absorption of sugar.

Use Whole Eggs

Instead of using just egg whites, use whole eggs. The fat in the yolk can help moderate the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado slices or a small serving of cheese to your omelet. Healthy fats can slow digestion and prevent a rapid spike in blood sugar.

Pair with Whole-Grain Toast

If you enjoy bread with your omelet, opt for a slice of whole-grain toast. The fiber content aids in slowing carbohydrate absorption.

Serve with Berries

Enjoy a side of berries like strawberries or blueberries. They are lower in sugar compared to other fruits and can complement your meal.

Include a Protein Source

Add a lean protein like turkey or chicken breast to your omelet. Protein can help stabilize blood sugar levels.

Cook with Olive Oil

Use olive oil instead of butter for cooking your omelet. It contains healthy fats that are beneficial for controlling blood sugar.

Add Nuts or Seeds

Sprinkle some chopped nuts or seeds such as almonds or chia seeds into your omelet for added fiber and healthy fats.

Limit Refined Carbohydrates

Avoid pairing your omelet with refined carbs like white bread or pastries to prevent a sharp rise in blood sugar.

Stay Hydrated

Drink plenty of water with your meal to support digestion and help manage blood sugar levels more effectively.

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