Omlett (1 serving(s))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omlett without glucose spikes

Increase Fiber Intake

Pair your omelet with fiber-rich vegetables such as spinach, bell peppers, or broccoli. These can help in slowing down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil. Healthy fats can slow digestion and reduce glucose spikes.

Incorporate Protein-Rich Fillings

Add lean proteins like chicken breast or tofu to your omelet. Protein can help moderate blood sugar levels.

Opt for Low-Carb Sides

Serve your omelet with low-carb sides such as a small portion of nuts or seeds. These options can help stabilize glucose levels.

Choose Whole Grain Toast

If you prefer having toast with your omelet, choose whole grain or sprouted bread. These options are digested more slowly than white bread.

Drink Water or Unsweetened Tea

Avoid sugary beverages, which can cause spikes in glucose. Instead, choose water or unsweetened herbal tea.

Add Some Vinegar

Consider a side salad with a vinaigrette dressing. The acidity in vinegar can help control glucose levels when consumed before or with meals.

Include a Small Portion of Beans

Adding a small portion of lentils or black beans to your omelet can further increase fiber and protein, helping to reduce glucose spikes.

Control Portion Size

Be mindful of the portion size of the omelet to avoid consuming excessive calories and carbohydrates at once.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can help your body process the meal more effectively, leading to a more stable glucose response.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb