Omlett (1 serving(s))

Breakfast

133 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Omlett without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These vegetables are low in sugar and can help slow down the digestion process.

Use Whole Eggs

Opt for whole eggs rather than just egg whites. The natural fats in the yolk can help to moderate the absorption of glucose.

Include Healthy Fats

Cook your omelet in olive oil or add avocado on the side. Healthy fats can help slow digestion and stabilize blood sugar levels.

Pair with Protein

Add lean proteins such as turkey slices or low-fat cheese to your omelet to increase satiety and reduce blood sugar spikes.

Opt for Whole Grain Sides

If you like having a side with your omelet, choose whole grain options like a slice of whole grain bread instead of white bread.

Incorporate Fiber

High-fiber foods such as beans or lentils can be added to your omelet or served on the side to help slow glucose absorption.

Avoid Sugary Additions

Steer clear of adding sugary sauces or ketchup. Instead, use herbs and spices to enhance flavor without added sugars.

Balance with Vinegar

Consider a small salad with a vinaigrette dressing on the side to help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before or during your meal to aid in digestion and slow glucose absorption.

Mind Portion Size

Keep an eye on the portion size of your omelet to avoid overeating, which can lead to larger spikes in blood sugar.