Original Potato Chips (Pringles) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Original Potato Chips without glucose spikes

Portion Control

Limit your intake of potato chips by measuring out a small portion rather than eating directly from the bag to prevent overconsumption.

Pair with Protein

Include a source of protein with your snack, such as a handful of almonds or a slice of turkey. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate foods high in fiber, such as baby carrots or a small apple, alongside your chips. Fiber can help stabilize blood sugar levels.

Choose Whole Grains

Combine your snack with whole-grain options like whole-grain crackers or a small serving of quinoa salad to add more complex carbohydrates.

Stay Hydrated

Drink plenty of water before and after eating to help manage glucose levels.

Eat Slowly

Take your time to eat and savor each chip. Eating slowly can help your body better manage glucose levels.

Physical Activity

Engage in light physical activity, like a brief walk, after consuming the chips to help improve insulin sensitivity.

Mindful Eating

Practice mindful eating by focusing on your food, which can help you enjoy smaller amounts and increase satisfaction.

Include Healthy Fats

Pair your chips with a small serving of avocado or a few olives, which can help modulate blood sugar responses.

Monitor Timing

Avoid eating chips on an empty stomach or as a standalone meal. Instead, have them as a complement to a balanced meal or snack.

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