Original Potato Chips (Pringles) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of potato chips you consume in one sitting to help manage your blood sugar levels.

Eat the chips alongside a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of carbohydrates.

Add a small serving of healthy fats like avocado or a few olives, which can help stabilize blood sugar levels.

Combine your chips with fiber-rich foods like a small salad with leafy greens or a few slices of cucumber to slow carbohydrate absorption.

Drink a glass of water or herbal tea before eating to help with digestion and maintain blood sugar balance.

Take your time to eat the chips, allowing your body to better process the carbohydrates and preventing a sharp spike in glucose levels.

Engage in light physical activity, such as a brief walk, after eating to help lower blood glucose levels.

Consider alternating potato chips with lower-carb snacks like carrot sticks or cherry tomatoes to reduce overall carbohydrate intake.

Keep track of your blood sugar levels before and after eating to better understand your body's response and make adjustments accordingly.

Practice mindful eating by focusing on the taste and texture of the chips, which can help you feel more satisfied with a smaller portion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.