Pasta - Aglio Olio (1 plate)

Dinner

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta - Aglio Olio without glucose spikes

Reduce the pasta portion and add a larger serving of non-starchy vegetables such as broccoli, zucchini, spinach, mushrooms, or salad.

Cook pasta al dente rather than very soft, and avoid overcooking it.

Add protein to the meal, such as grilled chicken, fish, eggs, tofu, or tempeh, instead of eating pasta alone.

Include fiber-rich additions such as chickpeas, lentils, or beans in a modest portion, and reduce the pasta accordingly.

Start the meal with a salad dressed with olive oil and vinegar or lemon juice before eating the pasta.

Take a 10–20 minute easy walk soon after the meal, if safe and appropriate for you.

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