Pasta with Cheese (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pasta and cheese to help manage the spike in blood sugar levels.

Opt for whole grain or whole wheat pasta, which is digested more slowly.

Incorporate lean proteins such as grilled chicken or tofu into your meal to slow down digestion.

Add a source of healthy fats, like a drizzle of olive oil or a few slices of avocado, to stabilize blood sugar.

Mix in non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and bulk to your meal.

Use a vinegar-based dressing or a squeeze of lemon juice on your pasta dish to help modulate blood sugar levels.

Cook pasta until it is al dente, as this slower cooking process can result in a more gradual increase in blood sugar.

Start your meal with a fiber-rich salad or soup to slow down the absorption of carbohydrates.

Practice mindful eating by chewing slowly and savoring each bite to help with better digestion and blood sugar control.

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods