Pasta with Cheese (1 Cup)

Dinner

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Cheese without glucose spikes

Reduce the pasta portion and increase the cheese or another protein portion modestly to slow digestion.

Choose firm, al dente whole-wheat pasta or legume-based pasta instead of highly refined pasta.

Add a large side of non-starchy vegetables such as broccoli, spinach, zucchini, peppers, or a leafy salad.

Avoid sugary sauces, sweetened drinks, and garlic bread with the meal; use olive oil, herbs, tomato-based sauce, or pesto in moderate amounts instead.

Eat the vegetables and protein first, then the pasta and cheese.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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