Pasta with chicken (1 piece)

Lunch

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta with chicken without glucose spikes

Reduce the pasta portion and increase the chicken and non-starchy vegetables, such as broccoli, zucchini, spinach, mushrooms, or bell peppers.

Choose al dente whole-wheat pasta, lentil pasta, or chickpea pasta instead of soft, highly refined pasta.

Add a fiber-rich starter such as a leafy green salad with olive oil and vinegar before the meal.

Include healthy fats in a moderate amount, for example olive oil, avocado, or a small handful of nuts, to slow digestion.

Avoid sweetened pasta sauces, garlic bread, sugary drinks, and desserts with the meal; use tomato-based sauce, herbs, and spices instead.

Take a 10–20 minute easy walk after eating to help lower the post-meal rise.

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