Pasta with Meatballs In Tomato Sauce Entree (Canned) (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Meatballs In Tomato Sauce Entree (Canned) without glucose spikes

Portion Control

Start by reducing the portion size of the pasta and meatballs you consume. Smaller portions can help prevent large glucose spikes.

Add Fiber

Incorporate high-fiber foods into your meal. Consider adding a side salad with leafy greens, cucumbers, and tomatoes or mixing in vegetables like spinach or zucchini into your pasta dish to slow down the digestion process.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices, a drizzle of olive oil, or a sprinkle of nuts or seeds. These fats can help moderate blood sugar levels.

Choose Whole Grain or Legume-Based Pasta

Opt for pasta made from whole grains or legumes such as chickpeas or lentils, which digest more slowly and have a gentler impact on blood sugar.

Eat Protein-Rich Foods

Incorporate a protein source, such as grilled chicken or tofu, alongside your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help you feel fuller, reducing the likelihood of overeating.

Walk After Eating

Engage in light physical activity, like taking a short walk, after your meal. This can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and savor each bite. This can help you better recognize when you’re full and prevent overconsumption.

Regular Meal Schedule

Maintain a consistent eating schedule to help regulate your body's insulin response over time.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you personally. Adjust your diet based on these observations.

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