Pasta with Meatballs In Tomato Sauce Entree (Canned) (100 G)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Pasta With Meatballs In Tomato Sauce Entree (Canned) without glucose spikes

Portion Control

Reduce the portion size of the pasta with meatballs to limit carbohydrate intake.

Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta to increase fiber and slow down digestion.

Add Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into the dish to add fiber and nutrients.

Protein Addition

Increase the protein content by adding extra lean meatballs or a side of grilled chicken breast to help balance blood sugar levels.

Healthy Fats

Include healthy fats such as a drizzle of olive oil or a sprinkle of nuts to slow digestion.

Vinegar

Add a small amount of vinegar to your meal or as a salad dressing to help reduce the spike.

Pre-Meal Snack

Have a small, high-fiber snack, like an apple or a handful of almonds, about 30 minutes before your meal.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help lower blood sugar levels.

Hydration

Drink water before and during your meal to help regulate digestion and absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and control over portion sizes.