Pasta with Meatballs In Tomato Sauce Entree (Canned) (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Meatballs In Tomato Sauce Entree (Canned) without glucose spikes

Portion Control

Reduce the portion size of the pasta with meatballs and tomato sauce. Smaller servings can help minimize the glucose spike.

Add Leafy Greens

Incorporate a side of spinach, kale, or other leafy greens. These foods are low-impact on blood sugar and add fiber, which helps stabilize glucose levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a drizzle of olive oil. Fats slow down digestion, reducing the glucose surge.

Opt for Whole Grain Pasta

When possible, choose whole grain or legume-based pasta alternatives that digest more slowly.

Include Protein

Pair the meal with a serving of grilled chicken or fish. Protein can help moderate blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can aid digestion and help prevent rapid rises in blood sugar.

Add Non-Starchy Vegetables

Include vegetables such as zucchini, broccoli, or bell peppers. These can add volume to your meal and help manage glucose levels.

Stay Hydrated

Drink water before and during the meal to help with digestion and prevent excessive blood sugar spikes.

Consider a Pre-Meal Snack

Have a small snack with protein and fiber, like a handful of nuts or an apple with almond butter, before the main meal to stabilize blood sugar.

Monitor Meal Timing

Try to eat your pasta dish earlier in the day when your body is more likely to manage glucose efficiently.

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