Pav Bhaji (1 Serving (150g))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Pav Bhaji you consume. Eating smaller amounts can prevent large spikes in glucose levels.

Pair the Pav Bhaji with protein-rich foods like grilled chicken, tofu, or legumes, which can help slow down the absorption of carbohydrates.

Incorporate foods high in fiber such as leafy greens or a side salad. Fiber slows down digestion and can help stabilize blood sugar levels.

Include sources of healthy fats like avocado or a handful of nuts. These can also help in slowing digestion and reducing glucose spikes.

Drink plenty of water throughout the day. Proper hydration can improve insulin sensitivity and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after meals. This can help lower blood sugar levels and improve insulin sensitivity.

Eat your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Add a splash of vinegar, like apple cider vinegar, to your meal. This can help improve insulin function and keep blood sugar levels in check.

Eat slowly and mindfully to give your body enough time to process the food properly, which can help prevent large spikes in glucose levels.

Regularly check in with a healthcare provider or a nutritionist to get personalized advice on managing blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.