Pav Bhaji (1 Serving (150g)) and Roti (1 Medium (7 Inches))
Lunch
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pav Bhaji, Roti without glucose spikes
Portion Control
Limit the amount of Pav Bhaji and Roti you consume in one sitting to reduce the overall carbohydrate intake.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help moderate blood sugar levels.
Incorporate Fiber-Rich Sides
Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake, which can help slow down the absorption of sugar.
Choose Whole Grains
If possible, opt for whole grain Roti, as it contains more fiber and nutrients compared to refined flour options.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal as they can help slow down the digestion of carbohydrates.
Post-Meal Activity
Engage in light physical activity, such as walking, after your meal to help utilize the glucose in your bloodstream.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal when you're full.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after your meal to understand how your body responds and make necessary adjustments.
Plan Balanced Meals
Ensure your overall meal includes carbohydrates, protein, fats, and fiber to create a balanced plate that supports stable blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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