Pav Bhaji (1 Serving (150g)) and Roti (1 Medium (7 Inches))

Lunch

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji, Roti without glucose spikes

Keep the bread and starch portion small; prioritize the vegetable bhaji rather than extra pav or roti.

Have lentils or chickpeas alongside the meal to add protein and fiber.

Add a large serving of non-starchy vegetables, such as cucumber, tomato, spinach, cauliflower, or salad, before eating the main meal.

Include a small handful of nuts, such as almonds or walnuts, or plain unsweetened yogurt with the meal.

Avoid sweet drinks, juice, dessert, and sugary chutneys with or immediately after the meal.

Take a gentle 10–20 minute walk after eating, if medically safe for you.

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