Pav Bhaji (1 Serving (150g)) and Roti (1 Medium (7 Inches))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji, Roti without glucose spikes

Portion Control

Start by moderating your portion sizes of Pav Bhaji and Roti. Smaller portions can help minimize a large spike in your glucose levels.

Include Protein

Add a protein-rich side to your meal, such as grilled chicken, paneer, or tofu. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate a side of non-starchy vegetables like broccoli, spinach, or cucumber. These can enhance meal fiber content, aiding in slowing digestion and absorption of sugars.

Opt for Whole Grains

If possible, choose whole grain Roti made with whole wheat or multigrain flour, which digests more slowly than refined flour.

Healthy Fats

Include healthy fats like avocado slices or a small serving of nuts (almonds, walnuts) to help balance your meal.

Stay Hydrated

Drink plenty of water with your meal to aid digestion. Avoid sugary drinks which can increase glucose levels further.

Low-Impact Exercise

Take a short walk or engage in light physical activity after your meal to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and signal fullness, preventing overeating.

Frequent Smaller Meals

Consider having smaller, more frequent meals throughout the day instead of one large meal to help maintain stable glucose levels.

Monitor Blood Sugar

Regularly check your blood sugar levels after meals to understand how different foods affect you, allowing you to make more informed dietary choices.

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