Pav Bhaji (1 Serving (150g)) and Roti (1 Medium (7 Inches))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Pav Bhaji and Roti to help manage your glucose levels. Smaller portions result in a smaller spike.

Chew your food thoroughly and eat slowly. This gives your body more time to process the carbohydrates and helps prevent a sudden spike.

Add high-fiber foods such as leafy greens or salads to your meal. Foods like spinach, broccoli, and cucumbers can slow down the absorption of sugars.

Pair your meal with a source of protein, like grilled chicken or cottage cheese, which can help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds. These can slow down digestion and help maintain stable glucose levels.

Drink plenty of water before and during your meal to help with digestion and reduce the blood sugar spike.

If consuming Roti, choose whole grain options like whole wheat roti which can be digested more slowly.

Take a short walk after your meal to help your body use up some of the glucose and prevent a large spike.

Drink water or unsweetened herbal teas instead of sugary drinks, which can exacerbate glucose spikes.

Try to eat at regular intervals and avoid long gaps between meals, as this can help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.