Pavbhaji (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pavbhaji without glucose spikes

Portion Control

Limit the portion size of the Pavbhaji to reduce the total carbohydrate intake, which can help in managing the glucose spike.

Fiber Addition

Include high-fiber foods like a side of leafy greens or a small salad. Fiber helps slow down the digestion and absorption of carbohydrates.

Protein Pairing

Add a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to help slow down digestion and stabilize blood sugar levels.

Pre-Meal Snack

Consider having a small, low-carbohydrate, high-protein snack like a handful of almonds or a small piece of cheese before consuming Pavbhaji to help mitigate the glucose spike.

Choose Whole Wheat Bread

If you’re using bread to accompany your meal, opt for whole wheat or multigrain options instead of white bread, as they break down more slowly.

Stay Hydrated

Drink plenty of water before and during the meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you feel full and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels more quickly.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your eating habits based on how your body responds to specific foods and portions.

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