Pavbhaji (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Pavbhaji you consume. Smaller portions will result in a smaller glucose spike.

Add a side of lentil soup or a small bowl of salad with mixed greens, cucumbers, and tomatoes. These options help slow down the absorption of sugars.

Include a small serving of nuts like almonds or walnuts alongside your meal. This can help in moderating blood sugar spikes.

Include a source of protein such as grilled chicken or paneer. This can help stabilize your blood sugar levels.

If possible, opt for whole-grain or multigrain bread instead of refined flour-based options when making or consuming Pavbhaji.

Drink plenty of water before and during your meal. This can aid in digestion and help regulate blood sugar levels.

Take your time to eat, and chew thoroughly. This can improve digestion and prevent overeating.

Add a side of steamed or roasted non-starchy vegetables like broccoli, cauliflower, or spinach to your meal.

When preparing Pavbhaji at home, use fresh vegetables and minimize the use of processed ingredients.

Engage in a short walk or light exercise after your meal to help your body manage the glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods