Pearled Barley (Cooked) (1 Cup)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include sources of protein like grilled chicken, tofu, or fish. These can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. They can help moderate blood sugar levels by slowing digestion.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. Their fiber content can help reduce glucose spikes.

Ensure adequate water intake throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Engage in light physical activities such as walking or cycling after eating. This can help your body use glucose more effectively.

Keep an eye on the portion size of pearled barley. Smaller portions can lead to more manageable glucose levels.

Take your time while eating to give your body a chance to regulate sugar levels more effectively.

Adding a splash of vinegar or lemon juice to your barley dish can help in moderating blood sugar responses.

Use whole barley instead of pearled if possible, as it contains more fiber and nutrients, which can contribute to better glucose control.

Refrain from adding sugary sauces or ingredients to your barley dish to prevent additional spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods