Pearled Barley (Cooked) (1 Cup)

Lunch

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pearled Barley (Cooked) without glucose spikes

Reduce the portion of cooked pearled barley and avoid having it as the main or only carbohydrate at the meal.

Eat the barley with protein and fat, such as eggs, tofu, plain Greek yogurt, fish, or chicken, rather than on its own.

Add high-fiber, non-starchy vegetables such as broccoli, spinach, cauliflower, zucchini, mushrooms, or leafy salad.

Replace part of the barley with lentils, chickpeas, or beans to lower the meal’s carbohydrate load and increase fiber and protein.

Avoid pairing the meal with sugary drinks, juice, sweet sauces, dessert, or other refined starches such as white bread.

Try cooling cooked barley and reheating it later, and take a 10–20 minute walk after the meal; track your response to confirm whether this helps.

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