Peri Peri Chicken Signature Wrap (Subway) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow the absorption of sugar into the bloodstream.

Consider adding a small serving of nuts, such as almonds or walnuts, as a side or topping. The healthy fats can help moderate blood sugar levels.

Drink plenty of water throughout the meal to aid in digestion and help maintain balanced blood sugar levels.

Take a short walk after your meal. This can help lower blood sugar levels by increasing glucose uptake by your muscles.

Chew your food thoroughly and savor each bite. Eating slowly can help you become more aware of fullness cues and prevent overeating.

Include a side of legumes, such as lentils or chickpeas, to add protein which can help stabilize your blood sugar.

Consider eating only half of the wrap and saving the other half for later. Smaller portions can help prevent sudden sugar spikes.

Use a dressing or marinade with a touch of vinegar on your side salad or veggies. The acetic acid in vinegar can help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.