plain dosa with chutney n sambhar (1 1 Serving)
Dinner
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume plain dosa with chutney n sambhar without glucose spikes
Add Protein
Incorporate a source of protein such as cottage cheese or a boiled egg alongside your meal to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts to your meal, which can help moderate blood sugar levels.
Increase Fiber
Pair your dosa with a fiber-rich salad or steamed vegetables to help slow glucose absorption.
Portion Control
Reduce the size of the dosa portion and increase the serving of sambhar and chutney to balance the meal.
Opt for Whole Grain Versions
Use whole grain or multigrain flour instead of refined flour to make the dosa, which can provide a steadier glucose release.
Stay Hydrated
Drink water before your meal, which can help moderate blood sugar spikes.
Eat Slowly
Take time to chew your food thoroughly and eat slowly, allowing your body to better manage blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after your meal to help utilize the glucose in your bloodstream more effectively.
Monitor Meal Timing
Ensure consistent meal timings to help your body maintain a balanced metabolic rate.
Incorporate Vinegar
Adding a small amount of vinegar, such as in a salad dressing, can help improve insulin sensitivity and reduce spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.