Tea Unsweetened (1 Mug (8 Fl Oz)) and Plain Paratha (1 Piece)

Breakfast

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha, Tea Unsweetened without glucose spikes

Reduce the paratha portion (for example, have half instead of a full large paratha) and avoid having it on an empty stomach.

Replace the paratha more often with a meal based on steel-cut oats, barley, lentils, or chickpeas.

Add protein before or alongside the paratha, such as eggs, paneer, tofu, or plain unsweetened yogurt, to slow the rise in glucose.

Include a generous serving of non-starchy vegetables, such as spinach, okra, cauliflower, cucumber, or mixed salad, with the meal.

Take a 10–20 minute easy walk soon after eating; this can help muscles use some of the circulating glucose.

If tea seems to worsen your readings despite being unsweetened, try a smaller or decaffeinated serving and check your response on separate days.

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