Pom - Pomogrenate Juice (1 oz.) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small amount of protein, such as nuts or Greek yogurt, alongside your pomegranate juice to help stabilize blood sugar levels.

Add a source of healthy fats, like a few slices of avocado or a handful of almonds, with your juice to slow down carbohydrate absorption.

If you're having a meal, choose whole grain options such as oats or quinoa, which can help moderate blood sugar levels.

Incorporate foods high in fiber, like chia seeds or berries, which can help slow down the absorption of sugars.

Drink water before and after consuming pomegranate juice to help regulate blood sugar levels.

Keep your serving of pomegranate juice small to limit sugar intake and minimize spikes.

Try consuming pomegranate juice during or after a meal rather than on an empty stomach.

Engage in light physical activity, such as a short walk, after drinking the juice to help your body use the sugar more effectively.

Mix pomegranate juice with water or sparkling water to reduce sugar concentration.

Monitor your blood sugar levels before and after consuming the juice to better understand how it affects you and adjust your strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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