Pom - Pomogrenate Juice (1 oz.)

Reduce the serving to 2–4 oz (60–120 mL) and drink it slowly rather than having a large glass at once.

Dilute the juice with still or sparkling water, such as one part juice to two or three parts water.

Have it with a protein- and fiber-rich snack, such as plain Greek yogurt with chia seeds, rather than drinking it on an empty stomach.

Pair it with a small handful of nuts, such as almonds, walnuts, or pistachios, to slow absorption.

Choose whole pomegranate arils instead of juice when possible; the intact fruit provides more fiber and is usually less concentrated.

Take a 10–20 minute easy walk after drinking it, if safe and practical for you.