Pom - Pomogrenate Juice (1 oz.) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pom - Pomogrenate Juice without glucose spikes

Pair with Protein and Healthy Fats

Consume a source of protein or healthy fat alongside the juice, such as a handful of nuts, a piece of cheese, or a small serving of Greek yogurt. These can help slow down the absorption of sugars.

Opt for Whole Pomegranate Seeds

Instead of juice, eat whole pomegranate seeds. They contain fiber, which can help moderate blood sugar levels.

Dilute the Juice

Mix the pomegranate juice with water or a low-sugar beverage to decrease the concentration of sugar per serving.

Portion Control

Limit your intake to a smaller serving of pomegranate juice to reduce the overall sugar load.

Timing

Consume the juice with a balanced meal rather than on an empty stomach to help moderate the body's response.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the juice to assist your body in using up the glucose.

Include Fiber-Rich Foods

Pair the juice with foods high in fiber such as oats, lentils, or an apple, to help slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and balance blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to the juice and adjust your consumption and pairing strategies based on your observations.

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Pom - Pomogrenate Juice (1 oz.)