Poori aloo (1 piece)
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Poori aloo without glucose spikes
Portion Control
Eat smaller portions of poori aloo to lessen the impact on your blood sugar levels.
Incorporate Fiber-Rich Foods
Add a side of green leafy vegetables like spinach or kale to your meal. Fiber helps slow down the digestion process and stabilize blood sugar levels.
Choose Whole Grains
If possible, make pooris with whole wheat flour instead of refined flour to improve nutritional content and reduce the impact on blood sugar.
Add Protein Sources
Incorporate a source of protein such as a small serving of lentils or chickpeas. Protein can help balance blood sugar levels when consumed with carbohydrates.
Hydrate Adequately
Drink plenty of water before and after your meal to stay hydrated and support metabolic processes.
Physical Activity
Engage in light physical activity like walking for 15-30 minutes after your meal to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating.
Limit Added Sugars
Avoid accompanying your meal with sugary drinks or desserts to prevent an additional spike in blood sugar.
Monitor Your Blood Sugar
Keep track of your glucose levels before and after meals to understand how your body responds and adjust your dietary habits accordingly.
Plan Balanced Meals
Ensure that your overall meal plan throughout the day includes balanced nutrients and avoids high spikes, focusing on foods that are gentle on blood sugar levels.
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