Poori aloo (1 piece)

Breakfast

156 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Poori aloo without glucose spikes

Portion Control

Limit the quantity of Poori aloo you consume to reduce the overall carbohydrate load.

Add Fiber

Include more non-starchy vegetables like spinach, kale, or broccoli on the side, as they can help slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal, which can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of nuts, to slow digestion.

Opt for Whole Grains

If possible, make Pooris with whole wheat flour instead of refined flour to increase fiber content.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Herbal Teas

Consider having a cup of herbal tea like chamomile or peppermint after your meal, which can aid digestion.

Physical Activity

Go for a short walk after eating to help your body manage the glucose spike more effectively.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and prevent overeating.

Frequent Monitoring

Keep track of your blood sugar levels regularly to better understand how your body responds and adjust your actions accordingly.