Poori aloo (1 piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Poori Aloo to manage carbohydrate intake more effectively.

Include a source of protein like grilled chicken, tofu, or lentils alongside your meal to slow down digestion.

Incorporate high-fiber foods like a side salad with leafy greens, cucumbers, or bell peppers to your meal.

Add a small serving of avocado or a handful of nuts such as almonds or walnuts to help moderate your blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and help with blood sugar management.

If you feel hungry later, choose a snack that includes both fiber and protein, like carrot sticks with hummus or apple slices with almond butter.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your choices accordingly.

Balance your next meals with vegetables, lean proteins, and whole grains to maintain stable blood sugar throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.