Poori aloo (1 piece)

Breakfast

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poori aloo without glucose spikes

Keep the fried refined-flour-and-potato portion small, and avoid taking a second serving.

Begin with a large serving of cucumber, tomato, leafy greens, and lemon to add fiber and slow absorption.

Add a protein-rich side such as moong dal, chana, paneer, eggs, or plain unsweetened yogurt before eating the main dish.

Choose a moong dal chilla or barley-based flatbread for part of the meal instead of additional fried bread.

Skip sweet drinks and desserts with this meal; choose water, plain buttermilk, or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if medically safe for you.

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