Pork (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pork without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. The fiber content helps moderate glucose absorption.

Include Healthy Fats

Add a source of healthy fats like avocados, nuts, or olive oil to your meal. These fats can slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Serve with Whole Grains

Choose whole grains like quinoa or barley as a side dish. They are digested more slowly than refined grains, contributing to a steadier blood sugar response.

Opt for Vinegar-Based Dressings

Use dressings with vinegar, such as balsamic or apple cider vinegar, which may help improve insulin sensitivity and reduce glucose spikes.

Incorporate Legumes

Add lentils, chickpeas, or black beans to your meal. These are high in fiber and protein, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the meal effectively and maintain better blood sugar control.

Choose Lean Cuts of Pork

Opt for lean cuts like tenderloin or loin chops, which have less fat and can be a healthier choice, helping to avoid excessive calorie intake that might affect blood sugar.

Practice Portion Control

Be mindful of portion sizes to avoid overeating, which can lead to higher blood sugar spikes.

Add a Salad Starter

Begin your meal with a salad that includes leafy greens and a variety of colorful vegetables to introduce fiber and slow down the rate of digestion.

Engage in Light Physical Activity

Take a short walk after your meal to help aid digestion and improve your body's ability to manage blood sugar levels.

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