Pork (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pork without glucose spikes

Portion Control

Reduce the amount of pork you consume in one sitting. Smaller portions can help minimize the glucose spike.

Balance with Fiber

Include fiber-rich foods such as leafy greens, broccoli, or a small serving of lentils alongside your pork. These foods can slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds to your meal. They can help stabilize blood sugar levels by slowing down digestion.

Opt for Lean Cuts

Choose lean cuts of pork, such as tenderloin, which contain less fat and can be easier on your blood sugar levels.

Cook with Herbs and Spices

Use herbs and spices such as cinnamon, turmeric, or ginger when cooking pork. They have properties that can help maintain blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Add Legumes

Pair pork with a side of beans or chickpeas. These foods can help moderate the glucose response.

Consume with Vinegar

Incorporate a vinegar-based dressing or a splash of apple cider vinegar to your meal, which may help improve insulin sensitivity.

Chew Slowly

Eating slowly and chewing thoroughly can aid digestion and help prevent a rapid increase in blood sugar levels.

Monitor Timing

Have your pork meal earlier in the day when your body is more efficient at processing glucose, rather than late at night.

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