Pork chop - Baked Pork Chop (1 serving(s)) | Glucose Response

92 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pork chop - baked pork chop without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous serving of fiber-rich vegetables, such as broccoli, spinach, or asparagus, alongside your pork chop to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil-based dressings to your meal. These fats can help stabilize blood sugar levels.

Choose a Whole Grain Side

Opt for a small portion of whole grains, such as quinoa or barley, which can provide sustained energy without causing a significant spike.

Incorporate a Protein-Rich Starter

Start your meal with a small serving of protein, such as a boiled egg or a handful of almonds, to help moderate blood sugar levels.

Portion Control

Limit your serving size of the pork chop to ensure you are not consuming more protein and fats than your body needs, preventing a larger insulin response.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can aid digestion and help maintain stable blood sugar levels.

Include a Vinegar-Based Dressing

Use a salad dressing with vinegar, as the acetic acid in vinegar can help lower blood sugar spikes.

Eat Slowly

Take your time to chew and savor your food, as eating slowly can prevent overeating and help your body process the meal more effectively.

Avoid Sugary Sauces

Skip any sugary sauces or glazes on your pork chop to prevent additional sugar intake.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating, which can help your body use glucose more efficiently and regulate blood sugar levels.

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Pork chop - Baked Pork Chop (1 serving(s))