Pork, Vegetable Stew Type Soup with Potatoes (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of potatoes in your soup to minimize the impact on blood sugar levels.

Incorporate more high-fiber vegetables like broccoli, spinach, or kale into the soup to slow down carbohydrate absorption.

Add a source of lean protein such as chicken breast or tofu to help stabilize blood sugar levels.

Include a small amount of healthy fats, like a drizzle of olive oil or a few slices of avocado, to help moderate blood sugar spikes.

If you're adding any grains to your soup, opt for whole grains such as barley or quinoa, which have a slower release of carbohydrates.

Ensure you have a balanced meal with protein, fat, and fiber to stabilize blood sugar levels.

Consider eating smaller meals more frequently rather than one large meal to prevent spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to regulate the release of sugar into the bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods