Portugueuse Egg White Omelet (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portugueuse egg white omelet without glucose spikes

Portion Control

Start by reducing the portion size of your Portuguese egg white omelet. Smaller portions can help moderate the glucose response.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These are not only low in calories but also help slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats such as avocado slices or a sprinkle of chia seeds. Healthy fats can help stabilize blood sugar levels.

Pair with Protein

Consider pairing your omelet with a side of lean protein, such as grilled chicken or turkey slices, to slow down digestion and reduce spikes.

Choose Whole Grains

If you’re having a side with your omelet, opt for whole grain options like quinoa or barley, which have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. It can help improve insulin sensitivity and reduce the glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better regulate your blood sugar response.

Physical Activity

Engage in light exercise, like a short walk, after your meal. Physical activity helps the body use glucose more effectively.

Monitor and Adjust

Keep a food diary and monitor your glucose levels to understand how different variations affect you, allowing for more personalized adjustments.

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