Portugueuse Egg White Omelet (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portugueuse egg white omelet without glucose spikes

Increase Fiber Intake

Add high-fiber vegetables such as spinach, broccoli, or bell peppers to your omelet to help slow the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil alongside your omelet. This can help moderate blood sugar levels.

Choose Whole Grains

If consuming bread or toast with your omelet, opt for whole-grain or rye options which are digested more slowly.

Add Protein

Pair your omelet with a protein-rich food like a small portion of grilled chicken or turkey to help balance blood sugar levels.

Incorporate Nuts or Seeds

Consider adding a small portion of nuts or seeds such as almonds or chia seeds on the side to provide additional nutrients and help stabilize blood sugar.

Stay Hydrated

Drink a glass of water before your meal, which can aid in digestion and help prevent spikes in blood sugar.

Monitor Portion Sizes

Be mindful of the portion size of your omelet to help control your blood glucose response.

Eat Slowly

Take your time to eat and chew your food thoroughly, allowing your body to better manage glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify patterns and adjust your dietary choices accordingly.

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