![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Toasted Whole Wheat Bread (1 Slice, Thin (3 3/4 Inches X 5 Inches X 3/8 Inches)) and Portugueuse Egg White Omelet (100 G)
Breakfast
161 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume portugueuse egg white omelet, toasted whole wheat bread without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your egg white omelet to increase fiber content and slow down glucose absorption.
Opt for Low-carb Bread Alternatives
Replace whole wheat bread with a lower carbohydrate option, such as a slice of rye bread or sourdough, which have a slower impact on blood sugar levels.
Include Healthy Fats
Add a source of healthy fats to your meal, such as avocado slices or a small handful of nuts like almonds or walnuts, to help stabilize blood sugar levels.
Eat Protein-rich Sides
Consider having a small portion of protein-rich food on the side, like a piece of grilled chicken or a serving of Greek yogurt, to help balance your meal.
Use Vinegar
Drizzle a bit of vinegar, such as apple cider or balsamic, on your salad or vegetables. Vinegar can help moderate the rise in blood glucose after a meal.
Hydrate Properly
Drink a glass of water before your meal. Staying hydrated can help regulate your blood sugar levels.
Portion Control
Watch your portion sizes, especially with the bread. Even lower-impact carbs can add up if consumed in large quantities.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body process the food more efficiently and prevent spikes in blood sugar.
Incorporate Low-carb Fruits
If you like to end your meal with something sweet, opt for low-carb fruits like berries, which can satisfy your sweet tooth without causing a significant increase in blood sugar.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.