Toasted Whole Wheat Bread (1 Slice, Thin (3 3/4 Inches X 5 Inches X 3/8 Inches)) and Portugueuse Egg White Omelet (100 G)
Breakfast
161 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume portugueuse egg white omelet, toasted whole wheat bread without glucose spikes
Add Fiber
Incorporate a side of leafy greens such as spinach or kale with your meal to slow down the absorption of glucose.
Healthy Fats
Include a small serving of avocado or a handful of nuts like almonds or walnuts. These healthy fats can help stabilize blood sugar levels.
Portion Control
Reduce the portion size of the whole wheat bread to minimize the glucose spike.
Protein Boost
Add a source of lean protein, such as grilled chicken or turkey slices, to your omelet to increase satiety and help manage glucose levels.
Opt for Sprouted Bread
Choose sprouted whole grain bread instead of regular whole wheat bread as it may have a lesser impact on blood sugar.
Hydration
Drink a glass of water or herbal tea alongside your meal to aid digestion and help regulate blood sugar.
Include Vinegar
Have a small salad with a vinegar-based dressing before your meal, as vinegar can help improve insulin sensitivity.
Mindful Eating
Practice mindful eating by taking your time to chew thoroughly and enjoy your meal, which aids in better digestion and glucose control.
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