Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Portugueuse Egg White Omelet (100 G)

Breakfast

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume portugueuse egg white omelet, tea with milk and sugar without glucose spikes

Choose Whole Grain or Low-Carb Bread

If you are pairing your omelet with bread, opt for whole grain or low-carb options to minimize the impact on blood sugar levels.

Use Alternative Sweeteners

Replace regular sugar in your tea with natural sweeteners like stevia or monk fruit, which don't cause blood sugar spikes.

Add Fiber-Rich Vegetables

Incorporate more fiber by adding vegetables like spinach, bell peppers, or mushrooms to your omelet, which can help slow the absorption of glucose.

Select a Low-Fat Milk

Use skim or plant-based milk alternatives like almond or soy milk for your tea to reduce calorie intake and glucose spikes.

Portion Control

Keep your portion sizes moderate, as larger servings can lead to higher glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal to help slow digestion and maintain steady blood sugar levels.

Hydration

Drink plenty of water alongside your meal to help with digestion and maintain stable blood sugar levels.

Eat Protein-Rich Foods

Consider adding a side of protein-rich foods like nuts or seeds to your meal to further help slow down glucose absorption.

Chew Thoroughly

Take your time to chew your food thoroughly to aid digestion and help with the gradual release of glucose into the bloodstream.

Monitor Meal Timing

Try eating smaller, more frequent meals to maintain stable blood sugar levels throughout the day.