Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Portugueuse Egg White Omelet (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a tea without added sugar or use a sugar substitute like stevia or monk fruit, which do not affect blood sugar levels.

Add vegetables such as spinach, tomatoes, or bell peppers to your egg white omelet. These veggies help to slow down the absorption of glucose.

If you are having bread with your meal, choose whole grain or low-carb options to help stabilize blood sugar levels.

Sprinkle cinnamon in your tea or over the omelet. Cinnamon has been shown to help moderate blood sugar levels.

Include a small portion of nuts, seeds, or avocado with your meal. Healthy fats and protein can slow down digestion and the release of glucose.

Be mindful of your portion sizes, especially with foods that contain carbohydrates, to avoid large glucose spikes.

If possible, drink your tea without milk or with a milk alternative low in carbohydrates, such as almond or coconut milk.

Ensure you are drinking enough water throughout the day, as adequate hydration can help regulate blood sugar levels.

Incorporate a short walk or light exercise after eating, which can aid in lowering blood glucose levels.

Eat slowly and savor your food. This can help you better control portion sizes and improve digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.