
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Portugueuse Egg White Omelet (100 G)
Breakfast
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume portugueuse egg white omelet, tea with milk and sugar without glucose spikes
Modify the Omelet Ingredients
Instead of using just egg whites, consider adding whole eggs in moderation. The yolk contains fats and nutrients that can help slow down digestion and prevent spikes.
Incorporate Vegetables
Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet. These are low in carbohydrates and can help balance the meal.
Choose Whole Grain Bread
If you are pairing the omelet with bread, opt for whole grain or multigrain options, which digest more slowly.
Adjust Tea Ingredients
Use a sugar substitute or reduce the amount of sugar in your tea. You can also try using plant-based milk alternatives like almond or soy milk with no added sugar.
Add Healthy Fats
Include sources of healthy fats, such as avocado slices or a sprinkle of seeds like chia or flaxseeds, to your meal. This can help in reducing the rate of glucose absorption.
Portion Control
Pay attention to portion sizes, especially with ingredients that can quickly add up in carbohydrates like sugar in tea.
Stay Hydrated
Ensure you drink enough water throughout the day. Proper hydration can help maintain steady blood sugar levels.
Include a Protein Source
Consider pairing your meal with a protein source like a small serving of yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.
Monitor Meal Timing
Try to maintain regular meal times and avoid long gaps between meals. This can help prevent large fluctuations in blood sugar.
Physical Activity
Engage in light exercise, such as a short walk, after meals to aid in glucose regulation and overall metabolism.

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