Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Portugueuse Egg White Omelet (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portugueuse egg white omelet, tea with milk and sugar without glucose spikes

Modify the Omelet Ingredients

Instead of using just egg whites, consider adding whole eggs in moderation. The yolk contains fats and nutrients that can help slow down digestion and prevent spikes.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet. These are low in carbohydrates and can help balance the meal.

Choose Whole Grain Bread

If you are pairing the omelet with bread, opt for whole grain or multigrain options, which digest more slowly.

Adjust Tea Ingredients

Use a sugar substitute or reduce the amount of sugar in your tea. You can also try using plant-based milk alternatives like almond or soy milk with no added sugar.

Add Healthy Fats

Include sources of healthy fats, such as avocado slices or a sprinkle of seeds like chia or flaxseeds, to your meal. This can help in reducing the rate of glucose absorption.

Portion Control

Pay attention to portion sizes, especially with ingredients that can quickly add up in carbohydrates like sugar in tea.

Stay Hydrated

Ensure you drink enough water throughout the day. Proper hydration can help maintain steady blood sugar levels.

Include a Protein Source

Consider pairing your meal with a protein source like a small serving of yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.

Monitor Meal Timing

Try to maintain regular meal times and avoid long gaps between meals. This can help prevent large fluctuations in blood sugar.

Physical Activity

Engage in light exercise, such as a short walk, after meals to aid in glucose regulation and overall metabolism.

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