Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Portugueuse Egg White Omelet (100 G)
Breakfast
116 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume portugueuse egg white omelet, tea with milk and sugar without glucose spikes
Use a Low-Sugar Sweetener
Substitute the sugar in your tea with alternatives like stevia, monk fruit, or erythritol.
Switch to Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk to lower the carbohydrate content in your tea.
Add Vegetables to Your Omelet
Incorporate non-starchy vegetables such as spinach, bell peppers, or mushrooms into your Portuguese egg white omelet.
Opt for Whole Grain Bread
If you consume bread alongside your meal, choose a whole grain option to slow down carbohydrate absorption.
Include Healthy Fats
Add a small serving of avocado or a sprinkle of chia seeds to your meal, which can help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink water or herbal teas without added sugars to help maintain stable glucose levels.
Eat a Balanced Meal
Ensure your meal has a balance of protein, fats, and fiber, which can help moderate blood sugar spikes.
Consider Cinnamon
Adding a dash of cinnamon to your tea can help improve insulin sensitivity and regulate glucose levels.
Use Greek Yogurt
Pair your omelet with a small portion of plain Greek yogurt, which is high in protein and low in carbohydrates.
Spread Out Your Carbs
If possible, spread out carbohydrate intake throughout the day instead of consuming them all in one meal.
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