Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
122 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume portugueuse egg white omelet, tea with milk without glucose spikes
Add Vegetables to the Omelet
Incorporate non-starchy vegetables like spinach, bell peppers, tomatoes, and mushrooms into your egg white omelet. These foods help slow down glucose absorption.
Choose Whole Grain Bread
If you enjoy bread with your omelet, opt for whole grain or seed-based bread. These have a slower impact on blood sugar levels compared to refined bread.
Use Low-Fat Milk for Tea
When preparing your tea, use low-fat or skim milk instead of full-fat milk. Alternatively, consider using unsweetened almond or soy milk.
Include a Protein-Rich Side
Add a small serving of a lean protein source such as cottage cheese or Greek yogurt alongside your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a few nuts, to your meal. Healthy fats can help slow digestion and glucose absorption.
Drink Green Tea
Instead of tea with milk, consider drinking green tea or herbal tea, which has a minimal impact on blood sugar levels.
Limit Sugar in Tea
Avoid adding sugar or sweetened creamers to your tea. If you need a sweetener, use a small amount of a natural low-calorie sweetener like stevia.
Avoid High-Sugar Sides
Skip high-sugar foods as sides, such as jams or sweetened spreads. Instead, use nutrient-dense toppings like hummus or a small amount of natural peanut butter.
Portion Control
Pay attention to the portion sizes of your meal components. Smaller portions can help reduce the overall spike in glucose levels.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
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