Portugueuse Egg White Omelet (100 G) and Toasted Multigrain Bread (1 Regular Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portugueuse egg white omelet, toasted multigrain bread without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These foods are low in carbohydrates and can help stabilize blood sugar levels.

Choose Whole Grains

Ensure that your multigrain bread is truly whole grain, containing ingredients like whole wheat, oats, or barley. These types of bread typically release glucose more slowly.

Portion Control

Consider reducing the portion size of your bread. Eating one slice instead of two can help minimize the spike in blood sugar.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices, a handful of nuts, or a drizzle of olive oil. These can help slow down the digestion of carbohydrates.

Protein Boost

Add a lean protein source to your meal, such as grilled chicken or smoked salmon. Protein can help keep blood sugar levels steady.

Low-Sugar Spread

If you use spreads on your toast, opt for low-sugar or sugar-free alternatives, such as natural nut butter with no added sugar.

Stay Hydrated

Drink water or herbal tea with your meal instead of sugary beverages, which can exacerbate blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body better manage glucose release.

Post-Meal Activity

Engage in a light walk or gentle exercise after eating to aid in glucose regulation and enhance insulin sensitivity.

Monitor Your Carbs

Be mindful of the total carbohydrate content in your meal, as balancing carbs with proteins and fats can support stable blood sugar levels.

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