Portugueuse Egg White Omelet (100 G) and Toasted Multigrain Bread (1 Regular Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portugueuse egg white omelet, toasted multigrain bread without glucose spikes

Pair with Healthy Fats

Add a small serving of avocado or a handful of nuts to your meal. Healthy fats can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These vegetables are high in fiber, which can help mitigate glucose spikes.

Choose a Different Bread

If possible, opt for bread made from barley, rye, or sourdough, as they generally have a lower impact on blood sugar. You might also consider whole grain or seeded options.

Incorporate Protein

Increase the protein content by adding a side of Greek yogurt or cottage cheese. This can help slow down digestion and reduce spikes in blood sugar.

Drink Water or Unsweetened Tea

Instead of sugary beverages, opt for water or unsweetened herbal tea during your meal, which won't contribute to glucose spikes.

Mind Portion Sizes

Be mindful of the portion size of the multigrain bread and consider reducing it slightly while adding more vegetables or protein to maintain satiety.

Add a Touch of Lemon or Vinegar

Consider adding a squeeze of lemon juice or a splash of vinegar to your omelet or salad. Acidic foods can help lower the impact of carbohydrates on your blood sugar.

Practice Mindful Eating

Eat slowly and mindfully, which can help your body better manage insulin and glucose levels. Focus on enjoying the flavors and textures of your meal.

Be Active Post-Meal

Take a short walk or engage in light physical activity after eating. This can help your body use glucose more effectively and reduce the likelihood of spikes.

Monitor Meal Timing

Try to maintain consistent meal times and avoid long gaps between meals, as this can help keep your blood sugar levels more stable throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1