Toasted Whole Wheat Bread (1 Slice, Thin (3 3/4 Inches X 5 Inches X 3/8 Inches)) and Portugueuse Egg White Omelet (100 G)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes into your omelet to slow down glucose absorption.

Add a small amount of avocado or a sprinkle of nuts like almonds or walnuts to your meal, which can help stabilize blood sugar levels.

Consider replacing whole wheat bread with a slice of pumpernickel or rye bread, which typically have a slower impact on blood sugar.

Be mindful of the portion sizes of both the omelet and bread to prevent excessive intake that could lead to a spike.

Pair your meal with water, herbal tea, or a low-sugar beverage to avoid added sugars that could contribute to a glucose spike.

Add a side of lean protein, such as turkey slices or a small serving of cottage cheese, to enhance satiety and moderate the glucose impact.

Practice mindful eating by chewing slowly and savoring each bite, which can help regulate digestion and glucose release.

If you’re including a side salad, use a vinegar-based dressing, as vinegar can help reduce post-meal blood sugar levels.

Select a bread made from mixed grains, which often have a slower digestion rate compared to standard whole wheat bread.

Drink a glass of water before your meal to promote digestion and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.