Toasted Whole Wheat Bread (1 Slice, Thin (3 3/4 Inches X 5 Inches X 3/8 Inches)) and Portugueuse Egg White Omelet (100 G)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portugueuse egg white omelet, toasted whole wheat bread without glucose spikes

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. This can help slow down digestion and reduce blood sugar spikes.

Include Fiber-Rich Vegetables

Add vegetables like spinach, kale, or bell peppers to your omelet. Their high fiber content can help moderate the absorption of glucose.

Opt for Sourdough Bread

Replace whole wheat bread with sourdough bread, which generally has a slower impact on blood sugar levels.

Consume Protein-Rich Sides

Include a side of protein, like a small serving of Greek yogurt or a handful of almonds, to help balance your meal and maintain stable blood sugar levels.

Add Vinegar or Lemon Juice

Incorporating a splash of vinegar or lemon juice on your salad or as a dressing can help in stabilizing blood sugar responses.

Eat Smaller Portions

Reducing portion sizes of both the omelet and bread can help manage the glucose spike.

Hydrate Adequately

Drink a glass of water with your meal to help digestion and maintain blood sugar balance.

Choose Whole Grains

If possible, ensure the whole wheat bread is truly whole grain with minimal processing, as this can better help regulate blood sugar.

Engage in Light Physical Activity

Consider a short walk post-meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and practice mindful eating to enhance digestion and promote better blood sugar control.

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