White Bread (1 Slice) and Portugueuse Egg White Omelet (100 G)

193 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. These are low in impact and can help slow down digestion.

Opt for whole grain or whole wheat bread instead of white bread. They are more nutrient-dense and digest more slowly.

Include sources of healthy fats such as avocado or a small amount of olive oil in your meal. These can help stabilize your levels.

Pair your meal with a side of lean protein, such as grilled chicken or turkey slices, to help moderate the rise.

Be mindful of portion sizes, especially with the bread. Reducing the amount you eat can prevent an excessive rise.

Stay hydrated by drinking water before and during your meal. This can aid in digestion and help manage levels.

Take your time to eat your meal, which can aid in better digestion and help your body regulate itself more effectively.

If you’re having a salad on the side, a vinegar-based dressing might help manage your body's response to the meal.

Sprinkle a few nuts or seeds, such as almonds or chia seeds, over your meal for added fiber and healthy fats.

Try to eat at regular intervals and avoid long gaps between meals to maintain balance throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.