White Bread (1 Slice) and Portugueuse Egg White Omelet (100 G)

193 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portugueuse egg white omelet, white bread without glucose spikes

Incorporate Protein-Rich Foods

Add lean proteins such as grilled chicken or turkey slices to your meal. Proteins help slow down the absorption of sugar into the bloodstream.

Increase Fiber Intake

Include high-fiber vegetables such as broccoli, spinach, or bell peppers in your omelet. Fiber aids in regulating blood sugar levels by slowing digestion.

Choose Whole Grain Alternatives

Instead of white bread, opt for whole grain or multigrain bread. These alternatives release sugar more slowly into the bloodstream.

Add Healthy Fats

Incorporate healthy fats from sources like avocados or a small serving of nuts. Healthy fats can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both the omelet and bread. Smaller portions can help reduce the overall impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and regulate blood sugar levels.

Eat at Regular Intervals

Consuming smaller, balanced meals at regular intervals throughout the day can prevent large fluctuations in blood sugar.

Include Vinegar

Consider adding a splash of vinegar to your omelet. Vinegar has been shown to help moderate blood sugar levels after meals.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up some of the glucose.

Mindful Eating

Practice mindful eating by eating slowly and paying attention to hunger cues, which can prevent overeating and help control blood sugar spikes.

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