White Bread (1 Slice) and Portugueuse Egg White Omelet (100 G)

193 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add spinach, bell peppers, or tomatoes to your egg white omelet to slow down glucose absorption.

Swap white bread with whole grain or sourdough bread to lower the impact on blood sugar levels.

Include avocado slices or a small amount of olive oil to your meal to help stabilize blood sugar.

Include a lean protein source such as grilled chicken or turkey slices to further reduce the glucose spike.

Drink a glass of water before your meal to help with digestion and glucose regulation.

Reduce the amount of bread or omelet you consume to limit glucose intake.

Combine your meal with a small serving of beans or lentils to enhance nutrient absorption and maintain stable glucose levels.

Take your time to eat, chew thoroughly, and enjoy your meal, which can help prevent overeating and stabilize blood sugar.

Go for a short walk after your meal to help your body utilize glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.