White Bread (1 Slice) and Portugueuse Egg White Omelet (100 G)
Breakfast
193 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume portugueuse egg white omelet, white bread without glucose spikes
Include Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, and tomatoes to your egg white omelet. These additions can help slow down the absorption of glucose.
Opt for Whole Grain Bread
Replace white bread with whole grain or multigrain bread. These options are less likely to cause a spike in glucose levels.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can moderate blood sugar levels.
Use Vinegar-Based Dressings
If you’re having a side salad with your meal, use a vinegar-based dressing like balsamic vinaigrette. Vinegar can help stabilize blood sugar.
Eat Protein-Rich Sides
Consider adding a side of lean protein like grilled chicken or a small serving of Greek yogurt to your meal to help balance carbohydrate intake.
Opt for Low-Glycemic Fruits
If you’re including fruit in your meal, choose options like berries or an apple in moderation.
Hydrate with Water
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Portion Control
Be mindful of portion sizes, especially with bread. Smaller portions can help mitigate a glucose spike.
Limit Added Sugars
Avoid adding extra sugars or sweeteners to your meal. This includes being cautious with condiments like ketchup or sweet sauces.
Go for Slow-Digesting Carbs
Include a small portion of legumes like chickpeas or lentils if possible. These digest more slowly and help maintain stable glucose levels.
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