White Bread (1 Slice) and Portugueuse Egg White Omelet (100 G)

193 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber vegetables like spinach, bell peppers, or tomatoes to your omelet to slow down glucose absorption.

Opt for whole-grain or rye bread instead of white bread, as they are less likely to cause spikes.

Include healthy fats such as avocado slices or a drizzle of olive oil on your omelet to stabilize blood sugar levels.

Include a side of lean protein such as grilled chicken or turkey slices to help balance your meal.

Reduce the portion size of the white bread and complement your meal with more protein or vegetables.

Consume your meal slowly and chew thoroughly to aid digestion and reduce spikes.

Drink water before or during your meal to improve digestion and modulate blood sugar levels.

Consider adding a splash of lemon juice to your omelet or sipping lemon-infused water, as it may help regulate blood glucose.

Accompany your meal with a small serving of berries like strawberries or blueberries for additional nutrients and balance.

Take a short walk after eating to help your body utilize the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.