Portugueuse Egg White Omelet (1 Cup (About 3.4 Large Eggs)) and Whole Wheat Bread (1 Regular Slice)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portugueuse egg white omelet, whole wheat bread without glucose spikes

Incorporate More Fiber

Add vegetables such as spinach, bell peppers, or mushrooms to your omelet. These vegetables can help slow down the absorption of glucose.

Choose a Smaller Portion

Reduce the portion size of the whole wheat bread you consume. You can start with half a slice instead of a whole slice.

Pair with Healthy Fats

Include a source of healthy fats, like avocado slices, to your meal. Healthy fats can help moderate blood sugar levels by slowing the digestion process.

Use Sourdough Bread

If possible, switch from whole wheat bread to sourdough bread. It may lead to a lower glucose response.

Add Protein

Include additional protein sources like a handful of nuts or seeds. Proteins can help stabilize blood sugar levels post-meal.

Stay Hydrated

Drink a glass of water before your meal to help digestion and regulate your body’s glucose response.

Incorporate Vinegar

Consider using a drizzle of vinegar-based dressing on your vegetables or a side salad. Vinegar can help reduce post-meal glucose spikes.

Engage in Light Activity

Go for a short walk after your meal to enhance glucose uptake by your muscles and help reduce spikes.

Experiment with Meal Timing

If possible, try consuming your meal at a time when your body is more responsive to insulin, such as earlier in the day.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and prevent rapid glucose spikes.

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