Portugueuse Egg White Omelet (1 Cup (About 3.4 Large Eggs)) and Whole Wheat Bread (1 Regular Slice)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portugueuse egg white omelet, whole wheat bread without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or mushrooms into your omelet. These can help slow the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a sprinkle of seeds such as chia or flaxseeds to your meal. Fats can help moderate blood sugar spikes.

Choose a Low-Sugar Spread

Instead of regular spreads, opt for those with no added sugars on your whole wheat bread, such as natural almond butter or a thin layer of hummus.

Opt for a Protein-Rich Side

Include a side of Greek yogurt or cottage cheese with no added sugars. Protein can help stabilize blood sugar levels.

Control Portion Sizes

Reduce the portion size of the whole wheat bread, and consider having just one slice instead of two to decrease the overall carbohydrate intake.

Incorporate Legumes

Add a small serving of chickpeas or black beans on the side. These foods have a slower effect on blood sugar.

Stay Hydrated

Drink a glass of water with your meal. Staying hydrated can aid digestion and help in managing blood sugar levels.

Add a Vinegar-Based Dressing

Consider having a small salad with a vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help control glucose levels by allowing your body time to process the meal more efficiently.

Physical Activity

After your meal, take a short walk or engage in light physical activity. This can help your muscles use glucose more effectively, reducing spikes.

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