Pot Sticker (1 Pot Sticker)

Lunch

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pot Sticker without glucose spikes

Reduce the portion of pot stickers and eat slowly, pausing before having seconds.

Choose steamed or pan-seared pot stickers with a thin wrapper and a filling rich in vegetables, tofu, chicken, or shrimp.

Pair them with non-starchy vegetables such as broccoli, bok choy, spinach, mushrooms, or cucumber salad.

Add protein and healthy fat to the meal, such as edamame, tofu, chicken, shrimp, avocado, or a small handful of nuts.

Avoid sugary dipping sauces; use vinegar, chili, garlic, soy sauce, or a sesame-based sauce in a small amount instead.

Take a 10–20 minute walk after eating to help blunt the rise.

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