Pot Sticker (1 Pot Sticker)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Pot Sticker without glucose spikes

Portion Control

Limit the number of pot stickers you consume in one sitting to reduce the overall impact on your blood sugar levels.

Balance Your Meal

Pair pot stickers with foods that have a low impact on blood sugar, such as leafy greens, broccoli, or cauliflower. These can help slow down digestion and stabilize blood glucose levels.

Add Protein

Include a source of protein, like grilled chicken, tofu, or legumes, to your meal. Protein can help moderate blood sugar spikes by slowing the digestion process.

Incorporate Healthy Fats

Add healthy fats, such as avocado or a handful of nuts, to your meal. Fats can also slow the absorption of carbohydrates, helping to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and overall metabolic function.

Consider Whole Grains

If you're making pot stickers at home, use whole grain flour for the wrapper to increase fiber content and slow digestion.

Exercise Regularly

Engage in physical activity, such as a brisk walk, after your meal to help utilize the glucose in your bloodstream more effectively.

Chew Thoroughly

Take your time to chew your food properly. This can aid in better digestion and help prevent rapid spikes in blood sugar.

Monitor Your Intake

Keep track of how your body responds to different quantities and combinations of foods, and adjust your portion sizes or pairings accordingly.

Cook at Home

Whenever possible, prepare pot stickers at home to have better control over the ingredients and portion sizes.