Pot Sticker (1 Pot Sticker)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or a handful of nuts alongside your meal to help moderate blood sugar levels.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

If you're having pot stickers as part of a larger meal, include a small portion of whole grains like quinoa or barley to add more fiber.

Drink plenty of water throughout your meal to aid in digestion and maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from the meal.

Limit the number of pot stickers you consume in one sitting to reduce the total intake of carbohydrates.

Eat slowly and savor each bite, which can help you feel full sooner and avoid overeating.

Add a small amount of healthy fats like avocado or olive oil to your meal to help reduce the rate of carbohydrate absorption.

Keep track of how your body responds to different quantities and combinations of foods to make informed choices in the future.

Try making pot stickers at home using whole wheat wrappers and filling them with a mix of protein and vegetables for better control over ingredients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods