Pot Sticker (1 Pot Sticker)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pot Sticker without glucose spikes

Pair with Fiber-Rich Foods

Include foods like broccoli, lentils, or quinoa in your meal. These help slow down digestion and can moderate blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of glucose into the bloodstream.

Choose Whole Grains

Opt for brown rice or whole-grain variants if you are serving pot stickers with carbohydrates.

Include Protein

Add lean protein choices like chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the number of pot stickers you consume, as larger portions can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and overall metabolism.

Engage in Light Physical Activity

A short walk after your meal can help your muscles use glucose more efficiently, reducing spikes.

Monitor Meal Timing

Try eating pot stickers as part of a well-timed meal rather than as a snack, enabling better blood sugar management through balanced meal composition.

Chew Thoroughly

Take your time to eat and chew slowly, which can aid in digestion and contribute to a more gradual release of glucose.

Incorporate Vinegar or Lemon

Adding a splash of vinegar or lemon juice can potentially lower the blood sugar response due to their acetic acid content.

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