Pot Sticker (1 Pot Sticker)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pot Sticker without glucose spikes

Portion Control

Start by consuming smaller portions of pot stickers. This helps manage the impact on your blood sugar levels by reducing the overall intake of carbohydrates.

Balanced Meal

Pair the pot stickers with foods that are low in carbohydrates and high in fiber, such as leafy greens or non-starchy vegetables like broccoli or spinach. This combination can help slow down the digestion process and stabilize blood sugar.

Protein Addition

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help moderate blood sugar spikes by slowing the absorption of carbohydrates.

Healthy Fats

Include healthy fats in your meal, such as avocado, nuts, or seeds. These can also help slow digestion and the absorption of sugar into the bloodstream.

Premeal Snack

Consider having a small snack that includes fiber and protein, such as a handful of almonds or a small apple with peanut butter, before eating pot stickers. This can help reduce the spike by prepping your body to handle the incoming carbohydrates more effectively.

Hydration

Drink a glass of water before and during your meal. Staying hydrated can aid in digestion and help maintain more stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from your meal, preventing sharp spikes.

Mindful Eating

Eat slowly and chew thoroughly. This not only aids digestion but also gives your body more time to process and respond to the carbohydrates gradually.

Alternative Ingredients

If preparing pot stickers at home, consider using whole wheat or alternative flours for the dough and fill them with vegetables and lean protein to make them more nutrient-dense and less likely to cause a spike.