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Prosecco (1 Wine Glass (3.5 Fl Oz))

food-timeDinner

113 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Prosecco without glucose spikes

Pair with Protein

Consume Prosecco alongside protein-rich foods like grilled chicken or fish. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocados or nuts when enjoying Prosecco. These can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat fiber-dense foods like lentils, beans, or oatmeal before or during your Prosecco consumption to help minimize glucose spikes.

Choose Whole Grains

If you're eating carbohydrates with your Prosecco, opt for whole grains like quinoa or barley to maintain steady blood sugar levels.

Incorporate Leafy Greens

Pair your drink with a salad containing leafy greens such as spinach or kale. These can help regulate blood sugar responses.

Stay Hydrated

Drink water before and after consuming Prosecco to help manage blood sugar levels and prevent dehydration.

Monitor Portion Sizes

Be mindful of the amount of Prosecco you consume, as smaller quantities are less likely to cause significant glucose spikes.

Timing of Consumption

Have Prosecco with a meal rather than on an empty stomach to mitigate blood sugar fluctuations.

Snack on Low-Sugar Fruits

Consider snacking on fruits like strawberries or apples, which have a moderate impact on blood sugar levels, when drinking Prosecco.

Regular Physical Activity

Engage in light physical activity, such as a walk, after consuming Prosecco to help your body process the sugar more efficiently.

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