Protein chips (1 piece)

Lunch

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein chips without glucose spikes

Reduce the serving size: portion the chips into a small bowl rather than eating from the bag, and avoid having them on an empty stomach.

Choose protein chips with fewer total carbohydrates, less added starch or sugar, and more fiber per serving; compare labels across brands.

Eat the chips alongside a balanced snack such as eggs, cheese, tofu, or plain Greek yogurt to slow absorption.

Add fiber-rich, non-starchy vegetables such as cucumber, bell pepper, celery, or broccoli instead of increasing the chip portion.

Have the chips after a meal containing protein, fats, and vegetables rather than as a standalone snack.

Take a brief easy walk for 10–20 minutes after eating, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.