Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a handful of nuts, such as almonds or walnuts, to your snack. These can slow down the absorption of sugars.

Include a small serving of avocado or a tablespoon of chia seeds. This can help moderate blood sugar levels.

If consuming the milkshake as part of a meal, include whole grains like quinoa or a small portion of brown rice to balance the meal.

Prepare a side of leafy greens, such as spinach or kale, to add more fiber and nutrients.

Drink a glass of water before your milkshake to help with digestion and reduce rapid spikes.

Reduce the serving size of the milkshake to lessen its impact on your blood sugar.

Engage in light physical activity, such as a brisk walk, after enjoying your milkshake to help your body manage the glucose spike.

Consume the milkshake during a meal rather than on an empty stomach to moderate its effects.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.