Protein Smoothie (100 Ml)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Smoothie without glucose spikes

Monitor Portion Size

Keep an eye on the amount of the protein smoothie you consume. Reducing the portion can help manage the spike in glucose levels.

Add Fiber-Rich Ingredients

Incorporate high-fiber ingredients like chia seeds or ground flaxseeds into your smoothie. These can help slow down the absorption of sugars.

Include Healthy Fats

Adding a source of healthy fats, such as avocado or a small amount of nut butter, can help stabilize blood sugar levels.

Opt for Low-Sugar Fruits

Choose fruits like berries or green apples in your smoothie. These options tend to have a lower impact on blood sugar levels.

Balance with Protein

Ensure your smoothie has an adequate amount of protein from sources like Greek yogurt or unsweetened protein powder to help slow the absorption of carbohydrates.

Add a Green Vegetable

Incorporate leafy greens like spinach or kale into your smoothie for additional nutrients and minimal impact on glucose levels.

Drink Slowly

Sip your smoothie slowly rather than consuming it quickly to give your body time to process it more evenly.

Pre-Mix and Chill

Preparing your smoothie ahead of time and chilling it can help reduce the impact on your blood sugar when consumed.

Check Your Ingredients

Avoid adding sweeteners or high-sugar yogurts to your smoothie. Opt for unsweetened versions instead.

Pair with a Balanced Meal

Enjoy your smoothie as part of a balanced meal with other low-impact foods to help moderate any glucose spikes.

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