Protien oats (1 piece)

Breakfast

110 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume protien oats without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients such as chia seeds or flaxseeds into your oats. These not only add fiber but also help slow down the absorption of glucose.

Opt for Steel-Cut or Rolled Oats

Use less processed oats like steel-cut or rolled oats instead of instant oats. These types have a slower digestion rate, which can help in managing glucose levels.

Include Healthy Fats

Add a small amount of healthy fats like nut butter or a few slices of avocado. This can help in slowing the digestion process.

Incorporate Fruits

Add low-sugar fruits such as berries, which provide natural sweetness as well as fiber and antioxidants.

Consider Cinnamon

Sprinkle some cinnamon on your oats, as it may help in enhancing insulin sensitivity and managing blood sugar levels.

Balance with Proteins

Include a source of lean protein, such as Greek yogurt or a boiled egg, to make your meal more balanced and sustaining.

Control Portion Sizes

Be mindful of your portion size to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink water alongside your meal to help with digestion and maintain overall metabolic balance.

Monitor Meal Timing

Try eating your oats at a consistent time each day to help your body adjust to a routine and better manage glucose levels.

Chew Slowly

Take your time to chew your food thoroughly, which aids in digestion and can help prevent rapid spikes in glucose levels.