Protien oats (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protien oats without glucose spikes

Portion Control

Reduce the portion size of your protein oats to limit the overall carbohydrate intake, which can help in managing glucose levels.

Add Fiber

Incorporate high-fiber foods like chia seeds, ground flaxseeds, or a small amount of berries. These can slow down digestion and reduce the rise in blood sugar.

Include Healthy Fats

Add a source of healthy fats such as nuts (e.g., almonds or walnuts) or a small amount of avocado. These can help slow carbohydrate absorption.

Choose Low-Sugar Protein Sources

Opt for unsweetened protein powders or natural yogurt as your protein source to avoid additional sugars.

Hydration

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Timing

Consume your protein oats as part of a balanced breakfast that includes protein and fats, rather than alone, to moderate glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after eating to help utilize glucose and improve insulin sensitivity.

Monitor Additives

Be mindful of additional toppings or sweeteners. Opt for minimal or no added sugars.

Experiment with Timing

Try eating your oats at different times of the day to see if there is a time when your body handles the glucose spike better.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can aid in better glucose regulation.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1