Protien Shake (1 serving(s))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protien Shake without glucose spikes

Incorporate Fiber

Add a source of fiber to your shake, such as chia seeds, flaxseeds, or oats. These can help slow down the absorption of sugars.

Choose Low-Sugar Options

Opt for protein shakes with minimal added sugars. Check labels for sugar content and choose accordingly.

Add Healthy Fats

Include healthy fats like almond butter, avocado, or a small amount of coconut oil to your shake. Fats can help moderate the absorption of carbohydrates.

Pair with a Balanced Snack

Consume your shake alongside a small, balanced snack like a handful of nuts or a piece of fruit like an apple or pear. This can help stabilize your blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of your protein shake. Consuming a smaller amount can result in a smaller glucose response.

Include Physical Activity

Engage in light exercise or a short walk after drinking your shake. Physical activity can help lower blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your shake to help your body process the nutrients more efficiently.

Opt for Whole Foods

When possible, make your protein shake using whole food ingredients rather than pre-made shakes. This allows you to control the ingredients and minimize processed sugars.

Regular Monitoring

Regularly monitor your blood glucose levels to understand how your body responds and make necessary adjustments.

Consult a Healthcare Professional

If you continue to experience glucose spikes, consider consulting with a healthcare professional for personalized advice.

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