Protien Shake (1 serving(s))

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Protien Shake without glucose spikes

Add Fiber to Your Shake

Incorporate ingredients like chia seeds, flaxseeds, or psyllium husk into your protein shake to slow down digestion and prevent a spike.

Include Healthy Fats

Add avocado, nuts, or seeds to your shake. Healthy fats can help in moderating blood sugar levels.

Opt for Low-Sugar Protein Powders

Choose protein powders that are low in sugar and carbohydrates. Check labels to find options with minimal added sugars.

Combine with Low-Glycemic Fruits

Blend your shake with fruits such as berries, cherries, or a small apple to add flavor without significantly raising blood sugar.

Drink Slowly

Sip your protein shake slowly over a longer period rather than consuming it quickly to give your body time to process it more effectively.

Pair with a Balanced Meal

Consume your protein shake alongside a meal that includes lean proteins and vegetables to create a more balanced nutrient intake.

Exercise Regularly

Engage in physical activity after consuming your shake to help your body manage blood sugar levels more efficiently.

Monitor Portion Sizes

Be mindful of the serving size of your protein shake to avoid excessive intake that could lead to a spike.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Use Milk Alternatives

If you typically make your shake with regular milk, consider using almond milk or another unsweetened milk alternative to reduce sugar content.