Puffed Rice (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Puffed Rice, Tea Unsweetened without glucose spikes

Pair with Protein and Healthy Fats

Consider adding a source of protein such as boiled eggs, grilled chicken, or nuts, and healthy fats like avocado or olive oil to your meal. This can help slow down the absorption of glucose into your bloodstream.

Include Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or leafy green vegetables. Fiber can help moderate blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Practice Portion Control

Reducing the portion size of puffed rice can decrease the overall spike in blood sugar. Try to balance your meal with other low glycemic load foods.

Exercise Regularly

Engage in regular physical activity like walking, jogging, or cycling. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew food thoroughly and avoid rushing through meals. This can help improve digestion and reduce rapid glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

Avoid Eating Puffed Rice on an Empty Stomach

Having it as part of a balanced meal can help mitigate its impact on blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb