Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Puffed Rice (1 Cup)
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice, Tea With Milk And Sugar without glucose spikes
Portion Control
Start by reducing the portion size of puffed rice. Smaller portions will reduce the overall carbohydrate intake, which can help manage glucose levels.
Add Protein
Include a source of protein, such as a boiled egg, a handful of nuts, or a small serving of Greek yogurt. Protein helps slow down the digestion and absorption of carbohydrates, reducing the spike in blood sugar.
Include Healthy Fats
Incorporate healthy fats into your meal, like avocado slices or a small amount of seeds (e.g., chia or flaxseed). Fats can also help slow down carbohydrate absorption.
Choose Whole Grains
Substitute part of the puffed rice with whole grains like quinoa or barley. These options can provide more fiber and nutrients, aiding in better blood glucose control.
Increase Fiber Intake
Add fiber-rich foods to your meal, such as vegetables or legumes. Fiber helps slow digestion and can moderate blood sugar levels.
Opt for Unsweetened Tea
Reduce or eliminate the sugar in your tea. Consider using a sugar substitute or sweetening with a small amount of honey if needed.
Use Low-Fat Milk
Select low-fat or plant-based milk options to reduce the fat content while maintaining the creaminess of your tea.
Spread Out Carbohydrate Consumption
Instead of consuming puffed rice all at once, try spacing it out across your meals to prevent a large glucose spike.
Stay Hydrated
Drink water before and during your meal to help regulate your body's metabolism and manage glucose levels.
Physical Activity
Engage in light physical activity after consuming your meal, such as a short walk. This can help your body use glucose more efficiently and reduce spikes.
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