Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Puffed Rice (1 Cup)
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of puffed rice to limit the amount of carbohydrates consumed, which can help in managing blood sugar levels.
Protein Addition
Include a source of protein such as a boiled egg or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of carbohydrates.
Fiber Increase
Add fiber-rich foods such as chia seeds or a small serving of berries to your meal. This can help in moderating blood sugar levels by slowing digestion.
Healthy Fat Incorporation
Incorporate healthy fats like a spoonful of unsweetened peanut butter or a few slices of avocado. Healthy fats can also slow the digestion of carbohydrates.
Tea Modification
Switch to unsweetened tea or use a natural sweetener like stevia to reduce sugar intake. Additionally, consider using plant-based milk alternatives that are lower in carbohydrates.
Timing Adjustment
Consume puffed rice as part of a balanced meal rather than on its own. Pairing it with other macronutrients can help balance blood sugar levels.
Exercise
Engage in a light walk or other physical activity after eating. Physical activity can help your body use glucose more effectively.
Hydration
Drink plenty of water throughout the day. Staying hydrated can aid in the overall management of blood sugar levels.
Meal Timing
Avoid consuming this meal on an empty stomach. Having a balanced meal earlier can help in stabilizing blood sugar levels.
Mindful Eating
Pay attention to your eating pace and ensure you're chewing thoroughly, which can aid digestion and improve blood sugar response.
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