Pure / Fresh Sugarcane Juice Drink - 250 Ml (1 cup) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume foods high in fiber, such as oats, barley, or legumes, which can help slow down the absorption of sugar into your bloodstream.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can moderate blood sugar levels by slowing digestion.

Add a source of protein, such as eggs, chicken, or tofu, to your meal. Protein can help stabilize blood sugar levels after consuming sugary drinks.

Drink plenty of water before and after having sugarcane juice. This can help dilute its effects and assist in maintaining stable blood sugar levels.

Take a short walk or engage in light exercise after consuming the juice to help your muscles use up some of the excess sugar in your bloodstream.

Consider reducing the portion size of the sugarcane juice you consume, or split it into two servings to spread out the sugar intake.

If eating a meal with the juice, choose whole grain options like brown rice or quinoa, which can help keep blood sugar levels stable.

Savor your drink by sipping it slowly rather than consuming it quickly. This can prevent a rapid spike in blood sugar.

Enjoy the sugarcane juice with a balanced meal rather than on an empty stomach to avoid a sharp rise in blood sugar.

Ensure you maintain a regular eating schedule to help your body manage sugar levels effectively throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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