Pure Isolate (GNC) (1 Serving)
Lunch
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- pure fresh sugarcane juice drink 250 ml
- twinings pure chamomile tea
- Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel
- Boiled Egg
- english indian mango puree
- english indian mango puree roti
- chocolate peanut butter high protein bar protein drink
- high protein vanilla cream smoothie mix pure almond milk unsweetened original
- acv turmeric powder lemon 500ml water black coffee tropicana monk fruit sweetener homestyle pure desi ghee mixed nuts
How to consume Pure Isolate without glucose spikes
Pair with Fiber
Incorporate high-fiber foods like lentils, beans, or vegetables such as broccoli and spinach to slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, or olive oil to help stabilize blood sugar levels.
Include Protein
Combine Pure Isolate with protein-rich foods like chicken, fish, eggs, or tofu to slow digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process glucose more efficiently.
Smaller Portions
Consume smaller portions of Pure Isolate to minimize the impact on your blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming Pure Isolate to help your muscles utilize glucose more effectively.
Eat Slowly
Take your time when eating and chew thoroughly to give your body time to process the intake more gradually.
Snack Wisely
Choose low-sugar, high-nutrient snacks like almonds or a small apple to prevent unnecessary glucose spikes between meals.
Manage Stress
Practice stress-reduction techniques such as deep breathing, meditation, or yoga to help regulate blood sugar levels.
Monitor Your Response
Keep a journal of your meals and track your glucose levels to identify patterns and adjust your diet accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.