Pure Isolate (GNC) (1 Serving)

Lunch

106 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Pure Isolate without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like berries, oats, or quinoa alongside Pure Isolate to slow down the absorption process.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add Lean Protein

Consume lean proteins like chicken breast, turkey, or tofu with Pure Isolate to enhance satiety and reduce blood glucose spikes.

Opt for Non-Starchy Vegetables

Include vegetables like spinach, broccoli, or kale in your meal to provide fiber and nutrients without causing significant spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more efficiently.

Monitor Portion Sizes

Keep an eye on the portion sizes of Pure Isolate and other foods to avoid overconsumption that may lead to spikes.

Eat Slowly and Mindfully

Take your time while eating, and be mindful of your hunger and fullness cues to prevent overindulgence.

Choose Whole Grains

If consuming grains, opt for whole grains like barley or brown rice to provide sustained energy and gradual glucose release.

Consult a Healthcare Professional

Discuss with a healthcare provider or nutritionist to tailor a plan specific to your needs and ensure balanced blood sugar levels.