Pure Isolate (GNC) (1 Serving)

Lunch

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pure Isolate without glucose spikes

Reduce the serving size of Pure Isolate and split it into two smaller portions taken 1–2 hours apart.

Mix Pure Isolate with water and avoid sweetened milks, juices, syrups, or high-sugar add-ins.

Have it alongside a small portion of chia seeds, plain Greek yogurt, or almonds to slow absorption.

Choose an unflavored, unsweetened isolate and check the label for added sugars, maltodextrin, or sweetened flavor blends.

Take a 10–20 minute easy walk after consuming it, if appropriate for you.

Try taking Pure Isolate after a balanced meal rather than on an empty stomach, and monitor your response to find the best timing.

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