Pure Isolate (GNC) (1 Serving)

Lunch

106 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Pure Isolate without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, beans, or oats to slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds alongside your isolate to help moderate glucose response.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help manage glucose levels.

Control Portion Size

Keep your isolate servings moderate to avoid unnecessary spikes.

Include Protein Sources

Combine your isolate with lean proteins like chicken, turkey, or tofu to stabilize blood sugar levels.

Eat Non-Starchy Vegetables

Add vegetables such as broccoli, spinach, or peppers to your meal to provide additional fiber and nutrients.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help your body better manage glucose levels.

Monitor Your Timing

Consider consuming your isolate after a balanced meal rather than on an empty stomach.

Choose Low-Sugar Additives

If mixing your isolate with other ingredients, opt for low-sugar options to keep your overall sugar intake in check.

Mind Your Overall Diet

Maintain a balanced diet throughout the day to support stable blood sugar levels.