Pure Isolate (GNC) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pure Isolate without glucose spikes

Pair with Fiber-Rich Foods

Include foods that are high in fiber, such as oatmeal, berries, or legumes. These can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, seeds, or olive oil into your meal. This can help moderate blood sugar levels by slowing digestion.

Include Protein

Add lean protein sources such as chicken, fish, tofu, or eggs to your diet. Protein can help stabilize blood sugar and prevent spikes.

Portion Control

Pay attention to portion sizes to avoid consuming excess carbohydrates that can lead to a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain normal glucose levels.

Regular Physical Activity

Engage in regular exercise, such as walking, cycling, or yoga, which can help improve insulin sensitivity and glucose metabolism.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in digestion and help prevent overeating.

Monitor Your Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.

Timing of Meals

Space out your meals and snacks to avoid large fluctuations in blood sugar levels.

Consult a Healthcare Professional

Work with a dietitian or healthcare provider to tailor a nutrition plan that meets your specific needs and helps manage your blood sugar levels effectively.

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