Tea with Milk (1 Teacup (6 Fl Oz)) and Ragi Dosa (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like spinach, broccoli, or bell peppers with your meal. Adding fiber can slow down the absorption of glucose.

Incorporate a source of protein such as eggs, paneer, or tofu with your dosa to help balance blood sugar levels.

Drink plenty of water before and after your meal to support digestion and glucose regulation.

Reduce or eliminate the sugar in your tea. Consider using a natural sweetener like stevia if needed.

Instead of regular tea with milk, you might try herbal teas without milk, which can be easier on blood sugar levels.

Consider eating a smaller portion of ragi dosa to help manage glucose spikes.

Add avocado, seeds, or a small serving of nuts to your meal to help slow digestion and absorption of carbohydrates.

Take a short walk after your meal to help lower blood sugar levels.

Avoid eating large meals late at night, as they can lead to higher glucose levels.

Use whole ragi flour and fresh ingredients to make your dosa to ensure minimal processing and additives.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.